With the popularity of mindfulness apps soaring and meditation retreats booking out, mindfulness is definitely a 2019 buzzword, and who can blame us for seeking out a possibility of peace in the commotion that is modern life? Well aware of tight schedules and a time-poor population, Petersham Nurseries is serving up mindfulness with a side of breakfast.
As part of their series of wellness events, the Covent Garden institution welcomes mindfulness and happiness expert Palma Michel to give guests an immersive meditative experience designed to block out the city noise and bring you back to centre. Co-Founder of Profuse29, a global organisation that introduces mindfulness to companies, Palma is well-versed in teaching CEOs, founders, royalty and creatives – making her the perfect guide for highly-stressed city-dwellers looking for some techniques to keep on hand. You’ll find yourself guided through introspective exercises, meditations and breathing practices.
Afterwards indulge in a moment of stillness in the Floral Court where English country charm and Italian elegance meet to create a tranquil space perfect for trying out your new mindfulness tips and tricks.
Petersham Nurseries, Covent Garden, 31 King St, WC2E 8JD
Tickets are £45, available to purchase on petershamnurseries.com