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The Supplements To Know About in 2022

Health & Beauty /

Boost your vitamin count

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With new pills and powders popping up left right and centre, the world of supplements can be confusing. Should you be taking them? Which ones are worth buying? Do they actually work? To give you a helping hand, we’ve sifted through to find some of the best supplements on the market.

The Best Supplements in 2022

Best for energy

G Herbal

G Herbal

G Herbal’s BODY supplements work to optimise your body so it can achieve its best performance. Focusing on the key areas of Immunity, Vitality and Energy, BODY’s vegan-friendly, non-GMO and gluten-free formula detoxifies key organs, reduces inflammation and provides a healthy dose of antioxidants. Great for maintaining energy during busy schedules or training periods at the gym.


ARTAH Lifestyle image

Get ready for that January fitness kick with ARTAH, which has just launched its new line of functional, energy-boosting supplements. ARTAH’s Cellular Hydration, made up of an electrolyte powder blended with botanical powerhouses, is great for energy, focus and mood. The supplement contains a high dose Peruvian maca and inulin, a sugar and sweetener free formula that helps to fuel the microbiome and help your body adapt to stress. It’s also indicated to benefit athletic performance and recovery – an added bonus.

Best for time-strapped people



Tailored to busy people who struggle to get a balanced diet during the day, these cherry-flavoured gummy bears are packed with all the good stuff. Think vitamins and minerals such as selenium, zinc, biotin and vitamin E, C and A, prebiotic fibre for good gut health and a host of antioxidants. They are vegan, allergen-free, and gluten-free too, and also support weakened hair, skin, and nails and improve skin elasticity.

Best for seasonal changes

Hello Day

Hello Day Autumn Seasonal Box

Feeling adrift this autumn? A build-up of toxins post summer, fading light, less Vitamin D exposure and weakened immunity can make the body fatigued, deficient in essential vitamins, and at risk of developing seasonal depression. The Hello Day Autumn seasonal box seeks to combat this with a selection of supplements, including a Digestion Detox to help prepare for a heavier winter diet, a Vitality Balance to elevate moods, an Immunity Shield to protect against coughs and colds and a Beauty Boost to nourish your skin, hair and nails against the harsher weather.

Best for children

Raw Fusion

Raw Fusion supplements

Raw Fusion aims to create products that can help people at any stage, from infancy to later life. The brand’s ProBio range for kids, for example, is suitable for all ages – even newborns. This probiotic contains 10 billion live organisms per sachet, including nine strains and prebiotic FOS that have been used to help with colic, eczema, hay fever and food intolerances in infants. As it comes in the form of a tasteless powder, the Kids ProBio can be easily mixed with the likes of milk, yoghurt or cereal. Alternatively, the ProBio can be delivered to baby via the mother during pregnancy or breast feeding – making it a truly versatile supplement.

Best for sport and fitness


musclemary® supplements

London’s leading anti ageing doctor, Dr David Jack, took his first steps into the world of fitness when he launched musclemary®, the line of healthy, nutritious, and delicious sport and lifestyle supplements. Created with Personal Trainer and Precision Nutrition Coach Stuart Jack, musclemary® aims to educate consumers about healthy eating as they achieve their fitness goals. The zero sugar vegan supplement is plant based, made with B and C vitamins, natural fat burners, and superfoods. It’s also void of added sugars, instead using stevia and protein to sweeten the taste. Another bonus? musclemary® supplements are created using ethical and sustainable sources, meaning you can get your sweat on without costing the planet.

Best for acne


Lashilé Good Clean

Lashilé’s gummy vitamins target a whole host of areas within the body, but for protection against skin blemishes, pimples, acne and microcysts, it’s the Good Clean you’ll need. The 100 per cent vegan gummies (gelatine-free, dairy-free and gluten-free) help to preserve clean and flawless skin, and are made using nettle, burdock, zinc, macadamia and grape seed extract. Just take two gummies a day and let your skin suck up all the nutrients. This October, head down to John Bell & Croyden in London to see the Lashilé pop-up gummy vitamin bar, where you can speak to a Lashilé beauty expert and take your pick of six different types of gummies.

Kallistia Acne

Kallista Acne

Often referred to as the natural alternative to prescribed drug Roaccutane, Kallistia Acne Cleanse works to alleviate acne and clear the skin. It blends traditional herbal ingredients with vitamins and antioxidants, including Vitamins A and C for cellular renewal, wolfberry for collagen production and burdock root for soothing inflammation and reducing redness. All these work together to prevent breakouts and reduce large pores, with results typically being seen from 30 days onwards.

Best for an all-round health boost


Karmacist Energy

Formulated by Harvard and Stanford scientists harnessing Nutrigenomics (a breakthrough branch of science which explores the relationship between genes and nutrients), Karmacist creates supplements in small batches in the UK. The Energy Formulation binds CB1 receptors, regulating genes in the PPAR signalling network – which in turn regulates metabolism and energy homeostasis. This supplement also features Gotu Kola, Cayenne Pepper, Grape Seed, Juniper Berries, Green Tea, Acerola Cherries as well as minerals and vitamins. To get the best results, take two capsules daily. Karmacist products are also made without any synthetic fillers, and come in 100% recyclable packaging.

Revive Active

Revive Active

Give yourself the energy to tackle the day with Revive Active, the brand fuelled by the vision to enrich lives with scientifically formulated health supplements. The Revive Active supplement has 26 active ingredients, which work together to support energy, the immune system and a healthy heart through a mixture of vitamins, minerals and amino acids. An award-winning product, these supplements are best taken on an empty stomach, and can be mixed with cool water, juice or a smoothie.



LYMA supplements

Founder Lucy Goff turned to nutritional science after a six-week battle with septicaemia left her at rock bottom. ‘I saw several Harley Street physicians. Each prescribed a different course of treatment, but none had any effect. My lifestyle was very healthy, and I was taking high quality supplementation, but I still felt like I was running on empty,’ she recalls. But in 2014 she met Dr. Paul Clayton, who prescribed her a new protocol – and within one month she was back at work, full of energy. She left her job in public relations and set out to create the ultimate all-in-one supplement, and that’s where LYMA began. Launched in 2018, LYMA is flying the flag for evidence-based nutrition – as Lucy explains: ‘LYMA only uses peer-reviewed, patented ingredients which are all properly characterised (i.e. identified), standardised and shown in published clinical trials to be effective.’ Potential benefits of the supplement include better skin, improved memory, stress reduction and reduced allergy symptoms.

Oskia Lactoferrin+


The new supplement from skincare brand Oskia has a whole host of benefits, thanks to two key ingredients. It contains Lactoferrin – a natural, biologically active glycoprotein – which is anti-inflammatory, iron regulating, skin healing and, crucially, antiviral, as well as L-Glutamine, the most abundant amino acid in the body which works to boost immune support and help the digestive system. This means Oskia Lactoferrin+ is great for skin, gut and oral health, as well as for our immune systems. £64 for 60 capsules.

Best for dry and sensitive skin



Prone to eczema – or battling with dry skin as a result of this incessant cold weather? Try pellamex, an innovative food supplement designed for sensitive and irritated skin. Originally researched by Dr Neil Gibbs, pellamex strengthens and restores the skin using a natural amino acid which acts as a key building block for filaggrin, a crucial skin barrier protein. Unlike creams and lotions, this supplement reaches the entire skin area and results in more hydrated, healthier skin. £49.99 for 30 sachets.

Best for nutrition



From fibre to Vitamin D, many of us have nutrition deficiencies – which is where Indi comes in. The supplement brand describes itself as ‘a comprehensive and simple nutritional toolkit’, containing a whole host of powerful plant-based ingredients such as adaptogens and nootropics. Indi Body, for instance, is an antioxidant packed with prebiotic fibre designed to bring the body back into balance by supporting digestion, stabilising mood and and reducing inflammation.

Best for mood

MOOD, The Nue Co.

Mood, The Nue. Co

Mood does what it implies on the glass jar… stabilises your mood. A natural supplement chokka with Ashwagandha (Indian ginseng, clinically proved to assist with cortisol management and stress relief), Vit B12 (keeps the nervous system healthy and releases energy from food) and Vit D (perfect if you’re in lockdown and not getting enough sunshine), it’s for when things feel out of sync. The vitamins also aid the metabolism of serotonin, dopamine and melatonin — helping with relaxation and balancing pandemic roller-coaster emotions. Not a happy pill, but near enough. 30 capsules for £30,

Best for biohacking

bioniq BALANCE

bioniq Balance

Health experts are predicting biohacking will take off this year, and Swiss vitamin company bioniq is leading the trend. After an initial blood test, specialists will create a personalised supplement based on what your body needs, when is then delivered to your door in a named bottle. The supplements – which come in granule form – can be mixed into smoothies or sprinkled on salads, and are designed to be taken morning and night. But the service doesn’t end there: after an initial month on the service, you’ll have another blood test to see how things are working and any necessary adjustments will be made. Welcome to the future of biohacking.

Best for maintaining youth

Youth & Earth

Youth & Earth NMN

Youth & Earth work with the goal of helping people maintain (and sustain) a fit and active lifestyle. The brand’s NMN (β-Nicotinamide Mononucleotide) Delayed Release Capsules are coined as ‘the ultimate NAD+ boosting anti-ageing supplements’, and work on stimulating metabolism, DNA repair, SIRTUIN activity and cell vitality.

Liposomal Ashwagandha 200mg & L'Theanine 200mg Coffee & Vanilla flavour

Youth & Earth’s Liposomal Ashwagandha and L-theanine is a stress-busting supplement that is essential in combating chronic stress and premature ageing. One of the biggest problems many of us face is chronic stress, which is responsible for fuelling skin aging, digestive disorders, weight gain, blood pressure problems, elevated sugar levels, sleep disorders and heart and brain-related illnesses. The supplement tackles this with its main ingredients: using organic Ashwagandha Root Extract, an adaptogen that can reduce cortisol (the key hormone that is triggered by stress), and L-theanine, an amino acid known for its calming and relaxing properties. Other  benefits of the supplement include increased energy levels and better sleep quality.

Alive By Science


In recent years, scientists have discovered a direct link between falling NAD+ levels (a coenzyme found in all living cells) and ageing in humans. This means NAD+ boosting supplements have a whole host of benefits, including activating anti-ageing pathways, restoring genes back into their youthful configuration, boosting energy metabolism, promoting healthy brain and cardiovascular function and repairing aged DNA. The supplements come in a variety of different forms, including tablets, gels and powders.

Best for gut health


KIN Supplements

KIN has spent 15 years in the fitness industry, developing its formula and creating a protein powder that helps to tackle digestive issues. The vegan protein powder blend, made using just six ingredients (including pea and white hemp), contains 25g of plant protein in one scoop. To make the deal sweeter, the powder is gluten free and uses a non GMO blends support gut function with added fibre.


A tried and tested favourite with legions of loyal fans, Symprove is a water-based food supplement based on an extract of germinated barley with live and active bacteria to improve your gut health. You take a cap full in the morning 10 minutes before eating or drinking (it tastes delicious, too) and this gluten-free, FODMAP-friendly, vegan supplement gets to work on supporting a healthy gut microbiome and supporting healthy digestion and overall health. A healthy gut can help support a stronger immune system, improved energy levels, better sleep, glowing skin and improved overall wellness. Get started with a 12-week course and you’ll definitely notice a difference.

Symprove is a Great British Brand 2021

Your Super

Your Super Gut Feeling Bundle

Plant based superfood supplement company Your Super makes an array of plant-based protein and superfood mixes to boost health and immunity. Perfect for adding to juices and smoothies for a super-simple health kick, they have programmes designed for female health, energy, detoxing and immunity. Their gut feeling superfood mix contains six ingredients that help support optimum digestive health. Celery Powder is an anti- inflammatory, Jerusalem Artichoke is high in fiber and inulin, Lemon Balm helps reduce bloating and gas, Lemon neutralises stomach acids and help regulate digestive enzymes, Ginger contains protease, a digestive enzyme responsible for the primary breakdown of proteins, and Apple, a rich source of pectin. So much simpler than hours of juicing; just mix with water or throw into your juice or smoothie to help support a healthy gut. (We’d highly recommend the Moon Balance as a female-focused hormone balance supplement, too.) Your Super Gut Feeling Bundle, from £78.90,


Kalla supplements

Named after the Swedish word for ‘source’, brand new probiotic supplement Kalla packs some impressive technology into three targeted powders. World-leading bioengineers helped design the formula, which takes a gut-first approach to untangling the side effects of modern life; specifically digestive imbalance, immune function and chronic stress. Feeling a little under the weather? For Immune Health tackles symptoms of the common cold, using extensively researched bacterial strains fortified with Vitamins D3, B12 and folic acid to strengthen the intestinal wall (which in turn, supports immune function). If the constant pinging of emails and post-Covid socialising rush and is bringing on the blues, try Repair, the first supplement of its kind clinically shown to reduce stress by lowering the fractalkine marker, a key culprit in that strung-out feeling at the end of a long week. For old fashioned gut balance and a healthy intestine, For Relief is your best friend. This clever little supplement packs in plenty of L. Plantarum DSM 9843 which strengthens the gut wall and has been clinically proven to relieve symptoms of IBS, bloating, gas and stomach pain. Simply sprinkle over cold food, add your smoothie or mix into water and you’re good to go. £49 or £39 for a 30-day supply via subscription service.



Aliza Marogy turned to supplements after becoming disillusioned with medication while suffering from an autoimmune condition. ‘A year later I was confirmed in remission – a combination of diet and supplements had fixed me where drugs had failed,’ she says. Later, as a clinician, she set out to create her own products, and so Inessa was born. The brand has garnered a cult following since launching its essentials range two years ago, made up of three core products: the Advanced Daily Multivitamin, the Advanced Omega 3 Fish Oil, and the Advanced Probiotic, claimed to be the most clinically researched probiotic in the world. They recently introduced a new product: Inessa Advanced Biotic Complex, a unique blend of probiotic strains, scientifically proven to support health for IBS and IBD patients. It’s blended with the non-pathogenic yeast saccharomyces boulardii – the only product available globally with this formulation.

Best for tailor-made support


VitMedics is a personalised nutrition service that provides bespoke recommendations of what food/supplements you need based on scientific analysis of your age, lifestyle, diet and, importantly, whatever medications you’re on.  You’ll click through an online quiz nailing the above and highlighting any pills that you’re popping (it picks up common drugs that affect nutrient absorption, and has a database that includes 3000 oral licensed meds). Five minutes to fill in a questionnaire to sort out your health seems a tall order. But your data is analysed and your recommended ‘prescription’ (from evidence-based research) is soon emailed over, along with links to studies which back up the recommendations.  You might be sent as many as seven brown paper packets of supplements —emblazoned with your name—from peppermint oil to probiotics. Tailor-made supplements can be a bitter (and expensive) pill to swallow. But this is a life-improving service, no snake oil here. Certainly it’s the one to opt for if you’re on medications. Average cost for a one-month supply is between £16-£20.

Best for better sleep

Performance Lab Sleep

Performance Lab Sleep

Struggle to get enough shut-eye? Get a helping hand from Performance Lab Sleep, an advanced sleep aid designed to help you fall asleep faster and extend the crucial deep sleep phase. It’s made with 100 per cent natural ingredients, including Montmorency Tart Cherry, a source of melatonin which complements your natural sleep cycles. The capsules are made from fermented tapioca and infused with prebiotics, so they’re great for digestion too.

Best for brain health

Hello Day

Hello Day Brain & Heart Maintain

Hello Day is the natural supplement brand that celebrates our fundamental link with nature, and how it impacts the way we feel and function. The Brain & Heart Maintain supplements are made using 100% sustainable, ethically sourced, vegan Schizochytrium (which is a rich source of Omega 3 fatty acids) as well as DHA and EPA, which contribute to the normal function of the heart and brain. The Omega 3 fatty acids, which play an essential role in the prevention of coronary heart disease, are grown in a controlled environment and contains not trace metals, PCBs, herbicides or pesticides.

Mind Lab Pro

Mind Lab Pro

An all-in-one brain supplement designed to boost all aspects of cognition, Mind Lab Pro is composed of 11 research-backed nootropics, which are natural substances that improve brain function. It’s recommended by neurologists including Dr. Paul Nussbaum, with benefits including sharper focus and clarity and enhanced mental energy at work.

Best for immunity

Youth & Earth

Youth & Earth Vitamin C supplements

For immunity, try Youth & Earth’s Liposomal Vitamin C, which is six times more powerful than standard Vitamin C and supports immune, heart and vascular health. A major source of antioxidants, the Liposomal Vitamin C also helps protect the body’s cells against harmful free radicals. Other benefits of Liposomal Vitamin C include reduced fatigue and protection against oxidative stress and damage caused by UV free radicals.

Altrient C

Altrient C

As we enter the season of colds, flu and Covid, immunity boosting should be top of the agenda, which means ramping up the intake of Vitamin C. Unlike your typical capsule, powder or fizzy tablet, Altrient moves the good stuff directly to cells through the scientifically proven liposomal delivery method, bypassing the digestive system. Taking it is as simple as adding a sachet to a glass of water, which makes it a most effective way to ensure the correct levels of this essential vitamin.

Best for teens

Leapfrog Remedies


Children over 12 will love these yummy, chewable tablets – no water required and no giant, scary pills in sight. The new to the market brand maintains immune support through naturally derived ingredients, all the more important for the winter months ahead.

Featured image: Diana Polekhina, Unsplash

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