
Best Meditation & Wellness Retreats in the UK
Overdue some time out? You don’t have to travel to India for a meditation retreat – there are plenty of opportunities for uninterrupted zen...
Overdue some time out? You don’t have to travel to India for a meditation retreat – there are plenty of opportunities for uninterrupted zen...
If the ongoing pandemic has left you feeling a little more anxious than usual, you are most certainly not alone. Many of us find...
In these strange times, looking after our physical and mental health is more crucial than ever – but with so much uncertainty around, it...
While in many ways smartphones are proving harmful to our health, there’s one area which seems to be having a positive effect: the world...
Worried that you’re living a life on autopilot? Use this critical period to observe conscious living and begin a more mindful life. The book...
While a few years ago you’d likely be met with a raised eyebrow or two if you mentioned you were heading to a breathing...
Meditation in all its many forms has become a ritualistic addition to the lives of busy people everywhere, especially in the past few years...