How To Replicate the Spa Experience At Home
We’re all in desperate need of pampering, but there’s nowhere to go, so we asked a handful of experts to give us their top...
Tag: wellness
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Best Activewear To Buy Now 2021
C&TH’s Fashion Director Nicole Smallwood shares her favourite new activewear – because if you feel good you’ll do your best workout. Best Activewear 2021 Looking the...
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CBD Health & Beauty Products: What to Buy
CBD is undoubtedly one of the biggest wellness buzzwords of the moment. Hailed as a wonder ingredient, the non-psychoactive cannabis-derived oil is popping up...
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Virtual Wellness Events To Tune Into in 2021
Stave off the lockdown blues by tuning into one of the many virtual wellness events taking place. From a new moon retreat to a...
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A Guide To Cold-Water Swimming
Keen to dip your toe into the cold-water swimming trend? Here’s everything you need to know. Diving headfirst into icy water may sound like a...
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Best Meditation & Wellness Retreats in the UK
Overdue some time out after a tough year? You don’t have to travel to India for a meditation retreat – there are plenty of...
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4 Exercises For Better Posture To Do From Your Desk
Stiff back after sitting at your desk all day? It’s easy to slip into a slouch when tapping away at your laptop – particularly...
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World Sleep Day: How To Eat For Better Sleep
Plagued by lack of sleep? Us too, but what you eat can help. We asked nutritional therapist Lara Isaac for some top tips on...
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What is Human Rewilding?
Ellie Smith explores how nature conservation movement rewilding has made its way into the wellbeing world The notion that spending time outdoors is beneficial for health...
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Wellness Festivals 2021
Looking for a festival without the hangover? Check out our regularly updated guide for all the latest news on the UK wellness festivals hoping to...
