Wellness Trends 2021
The world of wellness is bursting at its seams. New trends, products and experiences are popping up left right and centre, as more and...
Topic / wellness
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How to Help Your Immune System for Optimum Health in 2021
Get your immune system in great working order with this expert advice. Optimise Your Immune System This Winter with Dr Alex Ruani Dr Alex Ruani Our health...
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Are You Suffering From CoronaSomnia?
Sleep expert therapist, Natalie Pennicotte-Collier, advises a drug-free approach to getting a good night’s sleep Sleep and the Pandemic We’re already a society that has a...
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The Wellness Apps to Download Now
While in many ways smartphones are proving harmful to our health, there’s one area which seems to be having a positive effect: the world...
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The Best Spas with Thermal Springs
Feeling a teensy toxic amidst the festivities? At these natural mineral water spas you’re cleansed inside and out, says Adrianne Peliou Vidago Palace, Vidago Four natural...
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Heartfulness – 2017’s wellness buzzword explained
When it comes to wellness in 2017, it’s all about letting your heart decide… This year, heartfulness takes over where mindfulness left off, and...
