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7 Wellness Retreats for a New Season Transformation


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7 Wellness Retreats for a New Season Transformation

Find your zen at the best wellness retreats in the world

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Holidays can turn out to be more hard work than you think. So, if you often feel like you need another break to recover from your holiday, it might be time to think about swapping your beach break for a wellness retreat. The wellbeing travel trend isn’t going anywhere, which means there are more options than ever for when you want to spend your getaway finding some headspace. From yoga retreats to mindfulness breaks and a little reiki and forest bathing thrown in for good measure, check out our round-up of the best wellness retreats for the new season…

Best Wellness Retreats 2018

Miraggio, Greece

Miraggio

Head to the Miraggio to experience their 3-5 day luxury wellness retreat packages, made up of therapies from the Myrthia Thermal Spa at Miraggio. Choose from packages including ‘The Stress Antidote’, ‘The Family Programme’ and ‘The Greek-Mythology Immersion’ and find a package to suit your needs. The spa features both sea and thermal waters across four different pools, which are unique to the region and famous for their healing properties.

Book it: Prices at Miraggio Thermal Spa Resort start from £150 per night for a double room. Wellness Retreat packages start from £300 on a 3 day basis. miraggio.gr

     

Shreyas Silent Retreat, India

Shreyas

Need a complete break from the noise of your everyday life? How does a silent retreat in India sound? (Aside from the obvious, ‘like nothing’.) You’ll start your trip with a specialist wellness consultation which will help to tailor your stay exactly to your individual needs, and then embark upon a ‘journey of self-discovery’ with a completely silent stay at this Indian retreat. Daily activities will include meditation, yoga and spa treatments.

Book it: Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Shreyas from £1,610pp or £2,110 for single occupancy. Price includes full board, a wellness programme and return private transfers. healthandfitnesstravel.com

Tresco, Cornwall

Tresco Retreat

Escape from the humdrum for some inner reflection with Tresco’s 5-night mindfulness retreat. Aiming to benefit participants long after their stay, guests will be given tools to help develop a personal practice that will support their day to day life. Weather permitting, guests will have a chance to spend a day on an uninhabited island away from modern life, immersed in the ancient landscape.

Book it: A Caspar Walsh-run retreat takes place from 5-10 October. Retreat leader Caspar Walsh is offering his teaching within the tradition of Dana: you will be invited to contribute to the teaching cost based on the value of the retreat to you and what you can afford. Prices start at £435 per person and exclude Dana but include 5 nights’ accommodation, travel to and from the islands by ferry or flight, two course dinner on five nights, five breakfasts, access to the Tresco Island Spa and entry to Tresco Abbey Garden. tresco.co.uk

Four Seasons Resort, Chiang Mai

Four Seasons Resort, Chiang Mai

This November, guests of the Four Seasons Resort Chiang Mai and residents of the city can discover the unique techniques of Reiki, Chakra Balancing and energy balancing from gifted Reiki master and intuitive energy healer, Shaylini who will be in residence at the Resort. The resort is surrounded by an atmospheric backdrop of mountains and peaceful rice fields in the Mae Rim Valley, the perfect setting for Shaylini teachings. The workshops will encourage the release of emotional, mental and physical pain through treatments at the Spa of Social Harmony, to include a choice of emotional body clearing, vibrational frequency rebalancing, karmic pattern and energy cleansing with Intuitive Reiki Healing, to replenishing the body’s life energy, right through to cellular level, with Chakra Balancing. There will also be guided meditation in either a private or group setting.

Book it: 12-25 November 2018. For a 60-minute session of Intuitive Reiki Healing with Shaylini, the price is THB 6,200 per person. For a 60-minute session of Chakra Balancing, the price is THB 6,200 per person. For 45-minutes of Divinely Guided Meditation, the price is THB 3,200 for a group session and THB 4,200 for a private session. For more details or to inquire about booking a session, please contact Four Seasons Resort Chiang Mai T: +66 (0) 53 298 181 fourseasons.com/chiangmai 

ADLER Spa Resort, Dolomiti

ADLER Spa Resort, Dolomiti

What better place to work on your wellbeing than in the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site? Book in for a Yoga & Nature workshop to experience the beautiful autumnal colours and participate in an intensive yoga programme. There’s also the option to get involved with the latest wellness trend of forest bathing, as  the hotel offers a Shinrin Yoku “forest bathing” experience every Tuesday, and participation is free to all hotel guests.

Book it: Three to sevent nights, from €456 per person for 3 nights, from €1248 per person for a week both on half-board basis. adler-dolomiti.com

Grotta Giusti, Tuscany

Grotta Giusti Yoga

What’s more spiritual than a yoga retreat? A yoga retreat in an ancient thermal cave, of course. Grotta Giusti, Tuscany is the place to go for thermal yoga in its vast, ancient thermal cave. Grotta Giusti is the only hotel in the world to have an underground thermal cave and hot spring lake as part of its spa. Yoga practised in the natural warmth of this underground labyrinth amplifies sensations, aids concentration and raises body temperature, while participants experience the therapeutic effects of the cave’s thermal vapours. The water running through the Grotto is rich in salt, sulphate, and alkaline earth and comes out of the ground at around 34°C. Its vapours generate a steam bath that provides effective treatment for respiratory, circulatory, osteo-muscular, nervous, and skin complaints. Namaste.

Book it: The two-night thermal spa package starts from €664 (£597) per person based on double-occupancy. Rates include two nights B&B, one a la carte dinner at the newly refurbished La Veranda restaurant, one tasting dinner, thermal swimming pool and bioaquam circuit, a 50-minute thermal yoga class, 90-minute scuba diving or spa floating and a 50-minute Ayurveda massage. For further information or to book please email [email protected] or call +39 0572 90771. grottagiustispa.com

Baobab Suites Yoga, Tenerife

Baobab Suites Yoga

Improve your daily practice with a week-long retreat at Baobab Suites in Tenerife. On the 7-day trip you’ll enjoy indoor and outdoor Hatha yoga, plus a dynamic or power session in the privacy of your own suite. Deep tissue massages will help you to recover from your practice, while the tranquil views of the Atlantic Ocean will help you find your inner calm.

Book it: Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Baobab Suites from £720pp or £1,205 for single occupancy. Price includes breakfast, a yoga programme and return private transfers.

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