
The Best Online Yoga Classes
With so many of us working from home, the need for yoga remains more important than ever. Not only does it help ease stiff joints...
With so many of us working from home, the need for yoga remains more important than ever. Not only does it help ease stiff joints...
Overdue some time out? You don’t have to travel to India for a meditation retreat – there are plenty of opportunities for uninterrupted zen...
Wondering where to get your zen fix now fitness studios can open again? We’ve rounded up the best yoga classes in London, with details on...
Looking to shake up your fitness routine? Give one of London’s reformer pilates studios a go… A quick Google of ‘reformer Pilates’ may reveal machines...
In these strange times, looking after our physical and mental health is more crucial than ever – but with so much uncertainty around, it...
Pilates and yoga are often grouped together, as both are low impact, low intensity, and incorporate elements of stretching and breathing. Yet while there...
While in many ways smartphones are proving harmful to our health, there’s one area which seems to be having a positive effect: the world...
April is Stress Awareness Month – which is, frankly, quite timely. From oil pulling to a good night’s sleep, holistic expert and yoga instructor...
Booked tickets for a wellness festival and wondering if it’s still taking place? Check out our regularly updated guide for all the latest news on...
Charlotte, aka Charlie Stewart-Brown is a highly qualified yoga teacher from London who discovered the powers of yoga after suffering from anxiety as a...