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Nadia Narain’s Simple Ways to De-Stress
April is Stress Awareness Month – which is, frankly, quite timely. From oil pulling to a good night’s sleep, holistic expert and yoga instructor...
Tag: Yoga
Wellness Festivals 2020: What’s Been Cancelled?
Booked tickets for a wellness festival and wondering if it’s still taking place? Check out our regularly updated guide for all the latest news on...
The Wellness Apps to Download Now
While in many ways smartphones are proving harmful to our health, there’s one area which seems to be having a positive effect: the world...
Yoga for Wellness: Charlie Stewart-Brown on Chair Yoga, Breathing & Anxiety
Charlotte, aka Charlie Stewart-Brown is a highly qualified yoga teacher from London who discovered the powers of yoga after suffering from anxiety as a...
Free Exercise In London: A Guide
Despite the ever-growing collection of pricey boutique studios across the capital, exercise doesn’t have to be expensive. There are plenty of places where you...
The Best Yoga Studios in London
We’ve rounded up the best yoga classes in the city, from bedside classes in your luxe hotel room to totally zen minimalist studios in...
The Best Reformer Pilates Classes in London
Looking to shake up your fitness routine? Give one of London’s reformer pilates studios a go… A quick Google of ‘reformer Pilates’ may reveal machines...
Best Meditation & Wellness Retreats in the UK
Overdue some time out? You don’t have to travel to India for a meditation retreat – there are plenty of opportunities for uninterrupted zen...
20 Exercise Classes for 2020
Looking to kick-start your fitness regime this January? With new exercise classes and studios popping up all over the capital, working out doesn’t have...
Mental Wellbeing with Head Talks at COMO Shambhala Urban Escape
What? This January COMO Shambhala Urban Escape launches its new speaker series, running in partnership with Head Talks, named the ‘mental health advocate’s answer to...
